KENTWOOD, Mich.– With lots of people working out at home, one regional chiropractor said he is seeing more overuse injuries recently.
Overuse injuries take place when our muscles, bones, ligaments and tendons go through repetitive stress.
Those injuries are appearing in Doctor Reid Meador's workplace, Chiropractic Unlimited, in the kind of pain in the back, as well as leg and wrist sprains.
He stated one reason is that individuals aren't taking the time to warm up, stretch or hydrate at home before a workout like they would when they're in a fitness center or a fitness class. And, that can trigger problems gradually.
“I think among the most significant things today is individuals are simply discovering videos online and, perhaps they discover one they like, all of a sudden they're doing that 4 or five times a week,” explained Dr. Meador.
“It's kind of the very same motions over and over which, once again, goes back to that overuse injury portion of it. So I ‘d say find 3 or 4 different workouts that are working different parts of the body, and try to do those so that those other parts of the body get that rest and recovery that they need.”
That discomfort can even appear as many individuals are working from home today.
Physician Meador stated it's essential to have an appropriate work area that enables individuals to sit up straight and keep the shoulders back to prevent tension on the hip, neck and back.
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