‘Recipe for disaster’: Chiropractor warns children not to overdue activities after lockdown – WPTV.com

27August 2020

BOYNTON BEACH, Fla.– The coronavirus pandemic triggered sports and other after-school activities to come to a halt.

Now, a board-certified chiropractor is alerting that if kids jump back into activities too quick, the impact could be harmful.

Lately, Dr. David Rudnick has been busy dealing with children with a variety of sports injuries that he said are related to overuse.

Rudnick stated the injuries could be traced back to the lack of exercise kids experienced throughout the lockdown earlier this year because of the pandemic.

UNIQUE COVERAGE: Coronavirus

“Going and not doing anything and picking up where you left off is a recipe for disaster,” Rudnick said.

Makaila Menning
Thirteen-year-old Makaila Menning experienced knee pain after months of not dancing throughout the pandemic.

Dancer Makaila Menning,13, is being dealt with for a recent injury. Makaila stated she went from dancing 15 hours a week to suddenly a month of no dancing. When she resumed dancing, that's when issues occurred.

“I got really tight,” Makalia said. “I could barely do like half of what I was doing.”

Then she discovered knee discomfort.

“Three, four, five, six months of downtime, you're going through a development spurt that you're not accommodating to with your activity that you typically would have been resolving,” Rudnick stated.

He said it is essential for kids and adults to arrange out time to be active.

Dr. David Rudnick
Dr. David Rudnick says he has actually seen a variety of injuries that kids have suffered due to lack of exercise and extended computer system use.

“Play, whatever you wish to do, just get up and move, simply no relaxing. Even if it's simply around your home, dance celebration, pull it up on YouTube,” Rudnick stated.

He said kids shouldn't spend more than 30 minutes sitting at a screen without getting up and moving.

“The moms and dads should watch for extended forward neck flection. You ought to not be in this bent down position. It puts a great deal of extra load on the back of the neck,” Rudnick said.

Makalia said it's a lesson learned.

“It felt like the world sort of froze for a minute … I needed to keep working and keep going,” she said.

Source: wptv.com

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