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There's something about what happens when you crack your back that's so unbelievably satisfying. Whether it accidentally snaps and crackles when you stand up or you whip out your best contortionist moves to make it happen, that little pop just feels damn good. If this describes you to a T, you‘ve probably been cracking your back for years with no idea as to what, exactly, happens inside your body when you do it.
” Cracking your back is very common,” Ferhan Asghar, M.D., assistant professor of orthopedic surgery at UC Health, tells SELF. But what actually produces that resulting noise and feeling of relief? Oddly enough, what's really happening when you crack your back is up for some debate (more on that shortly). What's not up for debate is how damn good it feels.
Down the center of your back you'll find your spine, which you can think of as “the scaffolding for the entire body,” according to Cedars-Sinai Spine Center. Your spine protects your spinal cord, a bundle of nerves that transmit messages between your brain and pretty much every part of your body.
The average person is born with 33 vertebrae, but most adults only have 24 since some of the lower ones fuse together over time. Your vertebrae are divided into sections: your cervical spine (your neck bones), your thoracic spine (the upper part of your back), your lumbar spine (lower back), your sacrum (which joins with your pelvis), and your coccyx (tailbone).
Finally, your vertebrae connect with muscles, ligaments, and tendons throughout your back to help you do everything from pound out Russian twists at the gym to lean over and whisper in someone's ear.” There are a number of theories on why this happens, but nobody really knows,” Neel Anand, M.D., professor of orthopedic surgery and director of spine trauma at Cedars-Sinai Spine Center in Los Angeles, tells SELF.The most widely believed theory comes down to pockets of gas that hang out in your joints – Do doctors recommend chiropractors?.
Cartilage's main job in the body is to make sure that whenever you are moving your limbs this way and that, the movement is, and feels, smooth. That's why it's a key player when it comes to cracking your back. When you apply force to your joints, pressure can build up and turn into dissolved gases like oxygen, nitrogen, and carbon dioxide.
Anand says. The gas actually shows up on X-rays and MRIs, and your surrounding tissues quickly reabsorb it after you crack your back, Lisa A. DeStefano, D (Do doctors recommend chiropractors?).O., chairwoman of the Department of Osteopathic Manipulative Medicine at Michigan State University, tells SELF. However, a buzzy 2015 study in PLOS One examined MRIs of knuckles cracking and argued that the cracking actually happens when a gas-filled cavity forms as the joints stretch, not when the gas bubbles themselves collapse.
One of the first things many people do when they wake up in the morning, or after a long day at work, is twist their neck or spine until they feel those familiar, relieving pops running down their back. Does this sound like you? Well, you're not alone. As a matter of fact, studies have shown that up to 45% of people crack at least one of the joints in their body on a daily basis.
for a long time has likely heard the rumor that the habit can do some terrible things to your joints, including causing arthritis. But are those rumors actually true? In moderation, the answer is no. However, when done habitually, popping can cause excessive wear on your joints and potentially lead to premature breakdown.
This being the case, there has been a lot research done on the topic. But before we get into the nitty-gritty of cracks and pops, we thought it would be helpful to help shed a little light on a few things: We wanted to make sure that everyone knows what a joint actually is. Do doctors recommend chiropractors?.
We wanted to explain why joints actually crack. Every time two or more bones in the body come together, they are connected by a joint. There are approximately 360 joints located throughout the human body and their primary responsibility is to connect the bones and, depending on the type of joint, allow smooth movement at the point of connection, much like a hinge connects a door to the wall.
They are made up primarily of collagen and are used to unite two different, immovable bones together. For example, the cranium portion of your skull is made up of eight bones. These bones are connected by fibrous joints. Cartilaginous joints allow for limited movement and hold bones together with (surprise, surprise) cartilage! Cartilaginous joints are the ones responsible for holding the vertebrae in the spine in place.
They're the joints that make up the shoulders, elbows, knees, toes, etc. and allow for the most movement between bones. It's also important to note that these joints contain synovial fluid which helps ensure smooth movement. Not so hard, right? Now, let's talk about why your back cracks: There are a number of a reasons that your back can crack, but it's believed to typically the result of gases like nitrogen and carbon dioxide being put under pressure in the joints of your spine and forming bubbles.
Here's the thing: no one is exactly sure why your joints pop when you put pressure on them. Way back in the day (aka 1947), two doctors at St. Thomas Hospital in London tried to figure out why joints crack. To do this, they tied a string around the fingers of several volunteer's fingers and pulled until they heard the knuckle crack and captured it all using x-ray images.
This conclusion has been hotly disputed over the years because, 24 years after it was reached, researchers performed a second study using similar methods and decided that it was the gas bubble in the joint bursting, not forming, that made the tell-tale popping sound. The devil is in the details, right? In the name of science, Gregory Kawchuk, a bioengineer and rehabilitation-medicine specialist at the University of Alberta in Canada decided to finally put the debate to rest.
He used a magnetic resonance imaging device (MRI) to record a test subject's finger being slowly pulled until it cracked. The results!.?.!? Kawchuck said his findings” [supported] the original 1947 study.” Why? Well to put it simply, your joints make a cracking sound when a bubble forms. Typically, this happens when tension mounts in a joint to the point where synovial fluid rapidly accumulates and cavitation occurs.
For example, a boat propeller creating bubbles in water would be an example of cavitation. When cavitation occurs within a joint, the gases found in the synovial fluid form a bubble and create a cracking sound. This bubble can last up to 20 minutes in the joint and the joint will not be able to crack again until it disperses.
Here's another, closer look at a joint cracking using ultrasound technology: Do you see the bright object end of the video that appears between the two bones that were pulled apart? Once again, that's the bubble forming and when the cracking sound is emitted. Do doctors recommend chiropractors?. Now, a forming gas bubble is certainly the most common reason you hear a cracking sound coming from your joints, but it isn't the only way it can happen.
Additionally, rough joint surfaces typically caused by arthritis can make grinding sounds when they rub together. As we mentioned above, studies have shown that cracking your joints really doesn't have any adverse or beneficial effects on your bones or joints; unless it's causing pain. For years, the idea has been circulated that if you pop your joints frequently, you'll end up with arthritis.
Still not convinced? Well, to prove it, we're going to dive into some of the research that has been compiled on this topic over the years, starting with a brave man named Dr. Donald Unger. Dr. Unger took science into his own hand (literally) after he grew tired of the renowned authorities in his life, “( his mother, several aunts and, later, his mother-in-law) [informing] him that cracking his knuckles would lead to arthritis of the fingers.” He popped the knuckles in his left hand at least twice for 50 years, comparing the difference between the knuckles he cracked and those he hadn't.
Unger found that there was “no apparent difference” in the knuckles of his hands and that “there is no apparent relationship between knuckle cracking and the subsequent development of arthritis of the fingers.” In another study by the Uniformed Services University of the Health Sciences, researchers looked at 250 people ages 50-89, 20% of whom popped their knuckles on a regular basis.
This study showed that the chances of you developing arthritis in your joints are virtually the same, regardless of whether you crack them or not. I think we can say with confidence that there is no link between cracking your joints, whether it be your knuckles or your back, and arthritis.
Many chiropractors will argue (correctly) that the elements in your spine are far more complicated and vital than than those in your knuckles. This being the case, it can be dangerous to put unnecessary pressure on the joints. One study even found a link between spinal manipulation and strokes. Of course, cases this extreme are very few and far between and typically only occur in older patients whose bones are more brittle.
The problem is not with cracking itself, but with the pressure that you're putting on the ligaments, tendons and other soft tissues that make up your joints. These structures can wear out over time, producing pain and other potential problems within the spine – Do doctors recommend chiropractors?. However, the general consensus from doctors is that occasionally cracking your spine isn't a problem and can even provide positive mental relief from back pain.
Well, since scientists aren't exactly sure why joints crack in the first place, research as to why it feels good is pretty limited. However, there are a few theories on the matter: One reason could be that movement in general helps reduce pain. Ronald Melzack and Patrick Wall developed what is now known as the Gate Control theory in 1965 which, in a nutshell, argues that non-painful input (such as movement) closes that “gates” to painful input and keeps it from traveling through the central nervous system.
Another reason could be that people interpret the popping sound that comes from joints as a sign that what they're doing is helping. In a 2011 study, researchers found that, when people hear an audible sound coming from their joints, they typically associate the crack with a physical feeling of release and relief, even if the adjustment didn't do much.
This is because many of the muscles that support the spine can grow stiff and tense after long periods of inactivity and stretching them, even if it's done to inadvertently crack your back, can feel really good. This can lead your brain to interpret and associate the feeling of cracking your back with a looser, more flexible spine, even though it was the stretching of the muscles that actually provided the feeling.
However, there hasn't been enough research on this hypothesis to say definitively whether it‘s true or not. Like most things in life, balance is key. It's okay to crack your back every once in awhile, but if you do it habitually, you could be setting yourself up for potential problems.